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The Last Resort: Weight Loss Surgery
Surgery is the most severe of the recommended treatments for obesity. Bariatric surgery is reserved for cases of severe obesity that have been resistant to all other methods of weight loss and weight control. There are two basic types of...
The Most Practical Diet You Ever Try
Americans lose millions of pounds a year - only to gain most of it back
within a year. You've probably heard over and over again that the real
secret to losing weight permanently is to make permanent changes in
your eating habits...
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Are You Getting All Of The Nutritional Supplements You Need? |
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Are you certain that your body is getting all the nutrients it needs?
while you're dieting? Chances are that if you're following any
restrictive diet plan, you may be missing some important vitamins or minerals. Any diet that heavily emphasizes one food group while completely restricting others is, by nature, lacking in some essential nutrients.
Isn't that part of the idea, though? The popular conception of dieting
is that when we feed our bodies less calories than it needs, it will
begin to take nutrition from the fat that it has stored. While that's true, there's a basic fallacy in thinking that your body can derive all the fuel it needs that way. Part of the problem with that assumption is that there are many nutrients that your body can't store. It simply uses what it needs and excretes the rest. Those nutrients must be consumed daily in one way or another, and if your diet doesn't allow for that, your body will show the effects.
If you're on a diet that severely restricts your intake of any particular food or food group, you may benefit from adding a nutritional supplement to your daily regimen. In fact, many doctors recommend that dieters take, at the very least, a complete, high-quality multivitamin to make up for any deficiencies caused by the restrictions. Other supplementation might be recommended depending on the diet you're following.
Below are some specific suggestions based on particular diets. The
suggestions should not be taken as medical advice, nor is there any dosage recommendation. Instead, take it as a suggestion to discuss your diet with a nutritionist or |
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