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Don't Go It Alone!
There's an old story about a child trying to move a heavy stone while
his father looks on. The child works and works, but is just not strong
enough. Finally, he tells his father, "I can't do it. It's impossible."
His father...
How Much Weight Should You Gain During Pregnancy?
If you're pregnant, you're very likely concerned about the amount of weight you're gaining, the effect it has on your body, even how difficult it will be to take off after your pregnancy. Your OB/GYN or midwife is your best source of...
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Diabetes and Weight Loss |
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Did you know that you can be 'just a little bit diabetic'? The
condition is technically called 'pre-diabetes', and it is characterized by persistent high blood sugar levels. Pre-diabetes is a serious condition, though its symptoms may be so subtle that you don't notice them affecting your life. More importantly, it's an indicator that there is something seriously wrong with your body. Left untreated, over 50% of those diagnosed with pre-diabetes will develop Type 2 diabetes within ten years.
If your doctor has told you that you are one of the more than 16
million Americans who has pre-diabetes, the American Diabetes Association has some very good news for you. In March 2005, the ADA released the results of the multi-year Diabetes Prevention Project. In a study that followed thousands of patients across the nation who had been diagnosed with pre-diabetes, the Diabetes Prevention Project found that patients who lost a 'moderate' amount of weight reduced their risk of developing full-blown diabetes by over 58%. Even more encouraging, many of those patients had managed to reverse their condition, and their blood sugar levels were well within normal ranges.
This was a result that the researchers had not expected. Diabetes (and
pre-diabetes) is the result of changes to cells in the pancreas that
reduce the amount of insulin that they can produce. Doctors have always
believed that those changes are irreversible. Now however, the research
seems to suggest that losing weight with a healthy balance of exercise
and diet can actually heal those early damages caused by |
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