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How To Avoid Those Holiday Pounds!
If you believe the old stories about much weight people put on during the holidays, you're right-partially. In a recent study conducted by The National Institute of Health, the researchers discovered that, in reality, most people tend to...
Who Says Vegetables Have To Be Boring?
Eat your veggies - especially your lettuce. But don't confine yourself to iceberg lettuce or salads! Darker greens have about the same number of calories and carbs -very low! - but pack a lot more punch in the vitamins and other nutrient...
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Don't Obsess About Food! |
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One of the dangers of dieting is the 'diet mentality'. The constant
need to weigh, measure, count and account for food that most dieters feel can become an obsession with food that comes close to that experienced by someone with an eating disorder. Is it possible to lose weight without becoming obsessed with food?
Dr. David Katz, author of "The Way to Eat", suggests a better way.
While it's important to balance the calories you eat with the calories you burn, he says, it's not necessary to obsess about food by counting
every calorie. Instead, he suggests, focus on eating well for your health and permanent weight loss will follow.
Dr. Katz's suggestions include replacing highly processed foods which
contain added sugar, fat, starch and salt with more wholesome foods with short ingredient lists. Avoid foods with added 'flavor enhancers' like monosodium glutamate and high fructose corn syrup which tend to
stimulate the appetite and make you want to eat even more.
Instead, focus on healthier alternatives within food groups. That's far
easier to do than you'd think. A simple change in your diet like
replacing the light cream in your coffee with low-fat milk can save you 50 calories per cup. If you drink a lot of coffee, that could add up to a substantial lowering |
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