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Are You Considering One Of These Dangerous Weight Loss Methods?
We're all looking for the magic bullet. You know - the one that we can take and lose weight without really trying! What would you give up to be skinny? How about your health? Some of these methods of weight loss just may cost you exactly...
What Is The South Beach Diet?
The South Beach Diet was developed by cardiologist Arthur Agatston to help his patients lose weight and maintain a healthy diet for a lifetime. It is designed in phases, like the Atkins Diet, with different eating recommendations in each...
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Five Things to Reach for Instead of a Snack |
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We all do it. When we're bored, lonely, frustrated, uncomfortable -
just about any negative feeling at all - we reach for a snack. It may be habit, it may be 'socially acceptable' or it may be the result of years of conditioning, but there it is. We've grown to equate food with
comfort. There are some situations that are more likely to provoke us to reach for a snack - can you watch a movie without popcorn, for instance? Recognizing some of them in advance and heading them off can take a little planning, but you CAN reprogram the conditioning that has you reaching for a candy bar when someone hurts your feelings. Here are five situations that almost scream for a snack - and things you can do instead.
Instead of popcorn at the movies, reach for your date's hand. He'll
never guess that you're holding his hand to keep yours out of the popcorn.
Always reach for a bag of chips midmorning at your desk? Your body does
need a mid-morning pick-me-up to keep you going, but chips aren't the
way to go. Instead of a walk to the candy machine, grab the mail and
walk to the post office, or take a walk to the copy machine. A brisk walk does wonders for your energy level, and if you can get outside that's all the better.
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