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Don't Go It Alone!
There's an old story about a child trying to move a heavy stone while
his father looks on. The child works and works, but is just not strong
enough. Finally, he tells his father, "I can't do it. It's impossible."
His father...
How To Avoid Those Holiday Pounds!
If you believe the old stories about much weight people put on during the holidays, you're right-partially. In a recent study conducted by The National Institute of Health, the researchers discovered that, in reality, most people tend to...
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Frequently Asked Questions about Weight Loss and Diets |
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If you're on a diet, or considering going on one, you're in luck. We've put together ten of the most frequently asked questions about diets and weight loss and compiled them here. Enjoy!
1. How much should I weigh?
Your doctor can answer that question most accurately. More important than how much you weigh is your body/mass index, which measures your height against your weight.
2. What's the best diet for losing weight?
Any diet that provides all the nutrition that you need for health, and in addition, provides fewer calories than your body burns regularly.
3. How can I keep off the weight that I lose?
If you lose weight gradually and re-educate both yourself and your body about food, you'll have a good start. The secret to keeping weight off is to balance your energy needs with your food intake. Eat enough calories to supply your body's energy needs, but not so many that your body stores the excess as fat.
4. What's the story with obesity and diabetes?
Obesity increases the risks of a number of chronic health conditions, and diabetes is one of them. People who are more than ten percent overweight increase their risk of developing type 2 diabetes substantially.
5. How do I decrease my intake of sugar?
Obviously, you can decrease your intake of sugar by cutting out sweets and refined snacks, but you should also watch out for 'hidden' sugars. Check ingredients. High fructose corn syrup and sucrose are both simple sugars that add lots of calories |
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