|
MAIN MENU |
|
|
|
The New And Improved Nutrition Pyramid
Just when you were getting the Nutrition Pyramid down to an exact science, the USDA goes and releases an all new nutrition and diet plan for healthy Americans. On April 19, 2005, the United States Department of Agriculture unveiled its new...
What Is The Atkins Diet?
The Atkins weight loss diet is based on one simple principle: Your body burns both carbohydrates and fat for calories. If you reduce the amounts of carbohydrates available, it will burn more fat and you will lose weight.
According to...
Partners
|
|
|
How To Avoid Those Holiday Pounds! |
|
If you believe the old stories about much weight people put on during the holidays, you're right-partially. In a recent study conducted by The National Institute of Health, the researchers discovered that, in reality, most people tend to only put on just slightly under one pound. But a person who is already overweight will average a whopping five pounds extra after the last horns have been blown.
But it's not all good news for even those who put on the minimum because the study also shows that we all tend to keep the pounds put on. In other words, over ten years, those not-so-much pounds, could lead someone to being overweight.
So, what can we do in order to keep those extra pounds off? After all, our homes are usually filled with holiday pies, cakes and other goodies, and they can be pretty tempting-even for the most faithful of dieters!
Here's a few tips to get you through the holidays.
Just A Nibble!
Have you ever noticed that when you start eating a rich dessert it tastes so good, but by the last bite, you've had enough? One way to keep the pounds down is just to enjoy a few bites that delicious cheesecake or chocolate fudge brownie. No one says that you have to completely deprive yourself of holiday treats-just limit how much you eat!
Enjoy the Company, Not The Brownies!
Many people think of holiday parties in terms of the foods that they'll get to eat (or have to avoid) instead of the real reason for the celebration-the company and conversation. If you keep yourself busy |
Click Here
To Lose 47 Pounds In Just 28 Days Magically
Without Changing One Thing You Eat
!
Unsolicited
Testimonial
Wow! This
product is
awesome. Looks
like you have
put a tremendous
amount of effort
into creating
it. As I began looking at the product, it became clear to me what an incredible tool this is and how much work it must have been to develop it. I love to learn something new so much that I wanted to drop you a line and say thank you. I would have paid $100.00 for this product its that good and important to have. -
Pam Saunders, Colorado
| | |