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How To Avoid Those Holiday Pounds!
If you believe the old stories about much weight people put on during the holidays, you're right-partially. In a recent study conducted by The National Institute of Health, the researchers discovered that, in reality, most people tend to...
Is My Diet Deductible?
Dieting can be expensive, especially if you join a weight loss program or purchase special foods. As of April 2002, the Internal Revenue
Service recognized some weight loss expenses as tax deductible under medical expenses. According to...
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Losing Those Last Five Pounds |
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My mother told me a little story the other night. When she first
started working in sales, she said, her goal was to 'write a string of
pearls' - in her parlance, five weeks in a row of 100 sales or more. Her first two weeks would be great - but that third week was always a killer. Four times in a row she got those two weeks, only to fail on the third week. Every morning she woke up and told herself, "I can write a hundred sales this week." And in the back of her mind, she'd add, "I can never get that third week."
On Thursday of that third week, she was struggling and determined, even
though she'd only made 22 sales so far that week. She woke up and told
herself, "I can write a hundred this week" - and for the first time,
she actually HEARD what she was saying to herself in the back of her
mind. "BUT I CAN NEVER GET THAT THIRD WEEK". Realizing how she'd been
undermining her own attempts at positive mental attitude, she resolved to overcome it. She went out that day and made over 50 sales - and the rest of the week fell into place. Not only that, she went on to write a
string of pearls that set a record in her company that has yet to be
broken.
What was her secret? And what does it have to do with losing weight?
Simply put, your biggest enemy in your quest to lose weight is your own
self-doubt and negative |
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